Nutrient Comparison: Boiled Broccoli VS Candies, semisweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Candies, semisweet chocolate:
- 100 grams of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.7 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 25.2 times more Vitamin K than Candies, semisweet chocolate.
- Both Boiled Broccoli and Candies, semisweet chocolate provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Candies, semisweet chocolate:
- 100 grams of Boiled Broccoli have 1.3 times more Calcium, 3.7 times more Sodium and 127.5 times more Water than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 11.5 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium and 3.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, semisweet chocolate contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 1.8 times more Omega 3 than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 13.7 times more Energy, 73.2 times more Fat, 224.7 times more Saturated Fat, 17.6 times more Omega 6, 8.9 times more Carbohydrate, 39.2 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6