Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Chickpeas with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Chickpeas with Salt
61g
Boiled Chickpeas with Salt have 4.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Chickpeas with Salt?
Boiled Broccoli VS Boiled Chickpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Chickpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Chickpeas with Salt:
100 calories of Boiled Broccoli have 360.8 times more Vitamin A, 2.5 times more Vitamin B1, 9.1 times more Vitamin B2, 4.9 times more Vitamin B3, 10.1 times more Vitamin B5, 6.7 times more Vitamin B6, 2.9 times more Vitamin B9, 233.9 times more Vitamin C, 19.4 times more Vitamin E and 165.3 times more Vitamin K than Boiled Chickpeas with Salt.
100 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Chickpeas with Salt:
100 calories of Boiled Broccoli have 3.8 times more Calcium, 2.1 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium, 2 times more Selenium, 1.4 times more Zinc and 6.9 times more Water than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Chickpeas with Salt contain similar levels of Copper, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 13 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 4.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Chickpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3