Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Chickpeas
Weight per 100 calories
Boiled Broccoli
286g
Canned Chickpeas
72g
Canned Chickpeas , Solids have 4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Chickpeas ?
Boiled Broccoli VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Chickpeas :
100 calories of Boiled Broccoli have 305.8 times more Vitamin A, 9.3 times more Vitamin B1, 32.6 times more Vitamin B2, 15.7 times more Vitamin B3, 6.8 times more Vitamin B6, 8.9 times more Vitamin B9, 2577.5 times more Vitamin C, 19.9 times more Vitamin E and 164.8 times more Vitamin K than Canned Chickpeas .
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Chickpeas :
100 calories of Boiled Broccoli have 3.5 times more Calcium, 2.5 times more Iron, 3.2 times more Magnesium, 3.1 times more Phosphorus, 9.2 times more Potassium, 2 times more Selenium, 2.8 times more Zinc and 5.3 times more Water than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Chickpeas contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 13.1 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 1.7 times more Fat and 4.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Canned Chickpeas provide inadequate amounts of Omega 3