Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Chickpeas :
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.3 times more Vitamin B1, 8.2 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 649 times more Vitamin C, 5 times more Vitamin E and 41.5 times more Vitamin K than Canned Chickpeas , Solids.
Both Boiled and Drained Broccoli as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Chickpeas :
Boiled and Drained Broccoli has 2.3 times more Potassium and 1.3 times more Water than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 4.1 times more Copper, 1.6 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Chickpeas , Solids have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.3 times more Omega 3 than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 4 times more Energy, 6.8 times more Fat, 18.3 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Chickpeas , Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.