Comparing Nutrients in 100 calories Boiled BroccoliVS Cookie, chocolate, with icing or coating
Weight per 100 calories
Boiled Broccoli
286g
Cookie, chocolate, with icing or coating
19.7g
Cookie, chocolate, with icing or coating has 14.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookie, chocolate, with icing or coating?
Boiled Broccoli VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cookie, chocolate, with icing or coating:
100 calories of Boiled Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 126 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 296.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cookie, chocolate, with icing or coating:
100 calories of Boiled Broccoli have 38.6 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 12.2 times more Magnesium, 12.9 times more Phosphorus, 44.7 times more Potassium, 2 times more Selenium, 1.6 times more Sodium, 21.7 times more Zinc and 646.4 times more Water than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 8.1 times more Omega 3, 1.5 times more Carbohydrate, 20.8 times more Fiber and 7.7 times more Protein than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 4.1 times more Fat, 14.4 times more Saturated Fat, 4.6 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein