Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookie, chocolate, with icing or coating:
Boiled and Drained Broccoli has more Vitamin A, 8.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 20.4 times more Vitamin K than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookie, chocolate, with icing or coating:
Boiled and Drained Broccoli has 2.7 times more Calcium, 3.1 times more Potassium, 1.5 times more Zinc and 44.6 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 4.4 times more Copper, 4.5 times more Iron, 7.4 times more Selenium and 9.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookie, chocolate, with icing or coating have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Fiber than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 14.5 times more Energy, 59 times more Fat, 208.9 times more Saturated Fat, 1.8 times more Omega 3, 66.4 times more Omega 6, 9.5 times more Carbohydrate, 23 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.