Cookies, brownies, dry mix, regular have 12.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, brownies, dry mix, regular?
Boiled Broccoli VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cookies, brownies, dry mix, regular:
100 calories of Boiled Broccoli have 954.8 times more Vitamin A, 4.7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.6 times more Vitamin B3, 58.3 times more Vitamin B5, 37 times more Vitamin B6, 38.3 times more Vitamin B9 and 2682.5 times more Vitamin C than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cookies, brownies, dry mix, regular:
100 calories of Boiled Broccoli have 26.1 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 6.5 times more Magnesium, 6.9 times more Manganese, 10.1 times more Phosphorus, 16.6 times more Potassium, 7.6 times more Selenium, 1.7 times more Sodium, 8.7 times more Zinc and 395.3 times more Water than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.9 times more Omega 3 and 7.4 times more Protein than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 2.9 times more Fat and 8.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein