Nutrient Comparison: Boiled Broccoli VS Cookies, brownies, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookies, brownies, dry mix, regular:
- 7 ounces of Boiled Broccoli have 77 times more Vitamin A, 4.7 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 216.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookies, brownies, dry mix, regular:
- 7 ounces of Boiled Broccoli have 2.1 times more Calcium, 1.3 times more Potassium and 31.9 times more Water than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 4.5 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium, 7.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, brownies, dry mix, regular contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, dry mix, regular contain 12.4 times more Energy, 36.3 times more Fat, 31.9 times more Saturated Fat, 6.5 times more Omega 3, 108.8 times more Omega 6, 10.7 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6