Nutrient Comparison: Boiled Broccoli VS Cookies, fudge, cake-type (includes trolley cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 649 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
- 7 ounces of Boiled Broccoli have 2.1 times more Potassium and 7.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 4.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 4.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 9.2 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 10 times more Energy, 9 times more Fat, 14.1 times more Saturated Fat, 8.9 times more Omega 6, 10.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3