Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 649 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
Boiled and Drained Broccoli has 2.1 times more Potassium and 7.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 4.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 4.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Calcium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 9.2 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 10 times more Energy, 9 times more Fat, 14.1 times more Saturated Fat, 8.9 times more Omega 6, 10.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.