Cookies, fudge, cake-type (includes trolley cakes) have 10 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, fudge, cake-type (includes trolley cakes)?
Boiled Broccoli VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Boiled Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B2, 4.6 times more Vitamin B3, 25.2 times more Vitamin B5, 64.3 times more Vitamin B6, 25 times more Vitamin B9 and 6471.5 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Boiled Broccoli have 11.7 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 6.5 times more Magnesium, 6 times more Manganese, 8 times more Phosphorus, 21.2 times more Potassium, 4.4 times more Selenium, 2.1 times more Sodium, 8.2 times more Zinc and 75.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 91.3 times more Omega 3, 11.8 times more Fiber and 4.7 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Boiled Broccoli and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6 in 300 calories.