Degermed yellow Corn flour has 10.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Degermed yellow Corn flour?
Boiled Broccoli VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Degermed yellow Corn flour:
100 calories of Boiled Broccoli have 75 times more Vitamin A, 9.1 times more Vitamin B1, 22.7 times more Vitamin B2, 2.2 times more Vitamin B3, 126.9 times more Vitamin B5, 22.1 times more Vitamin B6, 24.1 times more Vitamin B9, more Vitamin C, 103.6 times more Vitamin E and 5039.3 times more Vitamin K than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Degermed yellow Corn flour:
100 calories of Boiled Broccoli have 214.3 times more Calcium, 4.6 times more Copper, 7.9 times more Iron, 12.5 times more Magnesium, 37.1 times more Manganese, 12 times more Phosphorus, 34.9 times more Potassium, 2.1 times more Selenium, 439.3 times more Sodium, 13 times more Zinc and 97.5 times more Water than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 58 times more Omega 3, 23.3 times more Sugars, 18.6 times more Fiber and 4.6 times more Protein than Degermed yellow Corn flour.
Both Boiled Broccoli and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Degermed yellow Corn flour provide inadequate amounts of Omega 6 in 100 calories.