Nutrient Comparison: Boiled Broccoli VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Degermed yellow Corn flour:
- 14 ounces of Boiled Broccoli have 7 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 470.3 times more Vitamin K than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 4.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Degermed yellow Corn flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Degermed yellow Corn flour:
- 14 ounces of Boiled Broccoli have 20 times more Calcium, 3.5 times more Manganese, 3.3 times more Potassium, 41 times more Sodium, 1.2 times more Zinc and 9.1 times more Water than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 2.3 times more Copper, 1.4 times more Iron and 5 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Degermed yellow Corn flour contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.4 times more Omega 3 and 1.7 times more Fiber than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 10.7 times more Energy, 13.2 times more Omega 6, 11.5 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3