Comparing Nutrients in 100 calories Boiled BroccoliVS Crackers, standard snack-type, regular
Weight per 100 calories
Boiled Broccoli
286g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 14.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, standard snack-type, regular?
Boiled Broccoli VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Crackers, standard snack-type, regular:
100 calories of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 21.5 times more Vitamin B5, 46.3 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 29.7 times more Vitamin K than Crackers, standard snack-type, regular.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Crackers, standard snack-type, regular:
100 calories of Boiled Broccoli have 4.9 times more Calcium, 8.5 times more Copper, 2.4 times more Iron, 17 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 36.2 times more Potassium, 3.5 times more Selenium, 13.4 times more Zinc and 414.2 times more Water than Crackers, standard snack-type, regular.
Both Boiled Broccoli and Crackers, standard snack-type, regular contain similar levels of Sodium per 100 calories.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.7 times more Carbohydrate, 2.5 times more Sugars, 37.2 times more Fructose, 20.9 times more Fiber and 5.2 times more Protein than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 4.4 times more Fat, 4.8 times more Saturated Fat and 15.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crackers, standard snack-type, regular offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber