Nutrient Comparison: Boiled Broccoli VS Crackers, standard snack-type, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Crackers, standard snack-type, regular:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.1 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, standard snack-type, regular provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Crackers, standard snack-type, regular:
- 1 pound of Boiled Broccoli has 2.5 times more Potassium and 28.4 times more Water than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 3 times more Calcium, 1.7 times more Copper, 6 times more Iron, 2.5 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Selenium and 17.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, standard snack-type, regular contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.4 times more Fiber than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 14.6 times more Energy, 64.5 times more Fat, 70.4 times more Saturated Fat, 13 times more Omega 3, 226.9 times more Omega 6, 8.5 times more Carbohydrate, 5.9 times more Sugars and 2.8 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6