Comparing Nutrients in 100 calories Boiled BroccoliVS English muffins, whole grain white
Weight per 100 calories
Boiled Broccoli
286g
English muffins, whole grain white
40.8g
English muffins, whole grain white have 7 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or English muffins, whole grain white?
Boiled Broccoli VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs English muffins, whole grain white:
100 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 25 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 40.6 times more Vitamin E and 429.4 times more Vitamin K than English muffins, whole grain white.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs English muffins, whole grain white:
100 calories of Boiled Broccoli have 2 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 3.7 times more Phosphorus, 15.8 times more Potassium, 3.2 times more Zinc and 15.8 times more Water than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.5 times more Selenium and 1.3 times more Sodium than Boiled and Drained Broccoli.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 5.6 times more Sugars, 6.6 times more Fiber and 2.4 times more Protein than English muffins, whole grain white.
Both Boiled Broccoli and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 100 calories.