Nutrient Comparison: Boiled Broccoli VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs English muffins, whole grain white:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 61.3 times more Vitamin K than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs English muffins, whole grain white:
- 14 ounces of Boiled Broccoli have 2.3 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 3.5 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 10.8 times more Selenium, 9.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3 than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 7 times more Energy, 7 times more Carbohydrate, 1.3 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and English muffins, whole grain white offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 14 ounces.