Nutrient Comparison: Boiled Broccoli VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 28.2 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Boiled Broccoli have 1.5 times more Potassium and 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 5.8 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 8.8 times more Selenium, 12.5 times more Sodium and 4.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 7.3 times more Energy, 8.5 times more Fat, 14.7 times more Saturated Fat, 21.3 times more Omega 6, 6.5 times more Carbohydrate, 6.7 times more Sugars and 3.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6