Rolls, hamburger, whole grain white, calcium-fortified have 7.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rolls, hamburger, whole grain white, calcium-fortified?
Boiled Broccoli VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Boiled Broccoli have more Vitamin A, 2.8 times more Vitamin B2, 14 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 32 times more Vitamin E and 205.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Boiled Broccoli and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Boiled Broccoli have 1.3 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 11.2 times more Potassium, 1.6 times more Zinc and 16.8 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 6.4 times more Omega 3, 10.5 times more Fiber and 1.9 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6