Nutrient Comparison: English muffins, whole grain white VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Frozen Chopped Broccoli:
- 14 ounces of English muffins, whole grain white have 5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 35.3 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Frozen Chopped Broccoli:
- 14 ounces of English muffins, whole grain white have 2.5 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 6.2 times more Selenium, 16.1 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 9.4 times more Energy, 10.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 than English muffins, whole grain white.
- Both English muffins, whole grain white and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.