Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Frozen Chopped Broccoli
Weight per 300 calories
English muffins, whole grain white
122g
Frozen Chopped Broccoli
1154g
English muffins, whole grain white have 9.4 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Frozen Chopped Broccoli?
English Muffins, Whole Grain White VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 21.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 46 times more Vitamin E and 332.3 times more Vitamin K than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Frozen Chopped Broccoli:
300 calories of English muffins, whole grain white have 1.7 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Calcium, 2.2 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 3.7 times more Phosphorus, 15.4 times more Potassium, 1.5 times more Selenium, 4.7 times more Zinc and 21.8 times more Water than English muffins, whole grain white.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 7.3 times more Sugars, 8.1 times more Fiber and 3.8 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both English muffins, whole grain white as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.