Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
English muffins, whole grain white
122g
Cooked Chopped Frozen Broccoli
1071g
English muffins, whole grain white have 8.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Cooked Chopped Frozen Broccoli?
English Muffins, Whole Grain White VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 20.3 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 46.2 times more Vitamin E and 335.2 times more Vitamin K than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Cooked Chopped Frozen Broccoli:
300 calories of English muffins, whole grain white have 2.8 times more Selenium and 4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 9.6 times more Potassium, 2.5 times more Zinc and 20.1 times more Water than English muffins, whole grain white.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 7.4 times more Sugars, 7.5 times more Fiber and 3.9 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both English muffins, whole grain white as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.