Nutrient Comparison: English muffins, whole grain white VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, whole grain white versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, whole grain white vs Cooked Chopped Frozen Broccoli:
- 5 ounces of English muffins, whole grain white have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 38.3 times more Vitamin K than English muffins, whole grain white.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for English muffins, whole grain white vs Cooked Chopped Frozen Broccoli:
- 5 ounces of English muffins, whole grain white have 4.2 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 24.7 times more Selenium, 35.1 times more Sodium and 3.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Water than English muffins, whole grain white.
- Both English muffins, whole grain white and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, whole grain white have 8.8 times more Energy, 9.4 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than English muffins, whole grain white.
- Both English muffins, whole grain white and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.