Nutrient Comparison: English muffins, whole grain white VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, whole grain white versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, whole grain white vs Frozen Broccoli Spears:
- 5 ounces of English muffins, whole grain white have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 44.1 times more Vitamin K than English muffins, whole grain white.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for English muffins, whole grain white vs Frozen Broccoli Spears:
- 5 ounces of English muffins, whole grain white have 3.4 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 9.1 times more Selenium, 22.7 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.9 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, whole grain white have 8.4 times more Energy, 9.4 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3 than English muffins, whole grain white.
- Both English muffins, whole grain white and Frozen Broccoli Spears offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.