Comparing Nutrients in 500 calories English muffins, whole grain whiteVS Frozen Broccoli Spears
Weight per 500 calories
English muffins, whole grain white
204g
Frozen Broccoli Spears
1724g
English muffins, whole grain white have 8.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Frozen Broccoli Spears?
English Muffins, Whole Grain White VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of English muffins, whole grain white vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 26.4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 45.6 times more Vitamin E and 372.5 times more Vitamin K than English muffins, whole grain white.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for English muffins, whole grain white vs Frozen Broccoli Spears:
500 calories of English muffins, whole grain white have 2.7 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 3.9 times more Phosphorus, 16.2 times more Potassium, 3 times more Zinc and 19.4 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Broccoli Spears contain similar levels of Selenium per 500 calories.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain more Omega 3, 7.1 times more Sugars, 7.2 times more Fiber and 3.7 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both English muffins, whole grain white as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.