Nutrient Comparison: English muffins, whole grain white VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, whole grain white versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, whole grain white vs Frozen Broccoli Spears:
- 1 pound of English muffins, whole grain white has 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 44.1 times more Vitamin K than English muffins, whole grain white.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for English muffins, whole grain white vs Frozen Broccoli Spears:
- 1 pound of English muffins, whole grain white has 3.4 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 9.1 times more Selenium, 22.7 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, whole grain white has 8.4 times more Energy, 9.4 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3 than English muffins, whole grain white.
- Both English muffins, whole grain white and Frozen Broccoli Spears offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of English muffins, whole grain white provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.