Nutrient Comparison: English muffins, whole grain white VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Frozen Broccoli Spears:
- 100 grams of English muffins, whole grain white have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 44.1 times more Vitamin K than English muffins, whole grain white.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Frozen Broccoli Spears:
- 100 grams of English muffins, whole grain white have 3.4 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 9.1 times more Selenium, 22.7 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, whole grain white have 8.4 times more Energy, 9.4 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3 than English muffins, whole grain white.
- Both English muffins, whole grain white and Frozen Broccoli Spears offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.