Nutrient Comparison: English muffins, whole grain white VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Cooked Chopped Frozen Broccoli:
- 100 grams of English muffins, whole grain white have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 38.3 times more Vitamin K than English muffins, whole grain white.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Cooked Chopped Frozen Broccoli:
- 100 grams of English muffins, whole grain white have 4.2 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 24.7 times more Selenium, 35.1 times more Sodium and 3.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.3 times more Water than English muffins, whole grain white.
- Both English muffins, whole grain white and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, whole grain white have 8.8 times more Energy, 9.4 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3 than English muffins, whole grain white.
- Both English muffins, whole grain white and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.