Nutrient Comparison: Boiled Broccoli VS English muffins, whole grain white per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs English muffins, whole grain white:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 61.3 times more Vitamin K than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs English muffins, whole grain white:
- 1 kilogram of Boiled Broccoli has 2.3 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 3.5 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 10.8 times more Selenium, 9.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3 than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 7 times more Energy, 7 times more Carbohydrate, 1.3 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and English muffins, whole grain white offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in one kilogram.