Comparing Nutrients in 100 calories Boiled BroccoliVS Falafel
Weight per 100 calories
Boiled Broccoli
286g
Falafel
30g
Home prepared Falafel has 9.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Falafel?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Falafel?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Falafel:
100 calories of Boiled Broccoli have 732.6 times more Vitamin A, 4.1 times more Vitamin B1, 7 times more Vitamin B2, 5 times more Vitamin B3, 20.1 times more Vitamin B5, 15.2 times more Vitamin B6, 11 times more Vitamin B9 and 385.9 times more Vitamin C than Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Falafel:
100 calories of Boiled Broccoli have 7 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Potassium, 15.2 times more Selenium, 1.3 times more Sodium, 2.9 times more Zinc and 24.5 times more Water than Falafel.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 10.2 times more Omega 3, 2.1 times more Carbohydrate and 1.7 times more Protein than Falafel.
While 100 kcal of Home prepared Falafel contain 4.6 times more Fat and 3.2 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Falafel offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Broccoli as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.