Nutrient Comparison: Boiled Broccoli VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Falafel:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 40.6 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Falafel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Falafel:
- 14 ounces of Boiled Broccoli have 1.6 times more Selenium and 2.6 times more Water than Falafel.
- While 14 oz of Home prepared Falafel contain 1.4 times more Calcium, 4.2 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 7.2 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Falafel contain 9.5 times more Energy, 43.4 times more Fat, 30.2 times more Saturated Fat, 9.7 times more Omega 6, 4.4 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Falafel offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6