Comparing Nutrients in 100 calories Boiled BroccoliVS Dry Roasted Pecans with Salt
Weight per 100 calories
Boiled Broccoli
286g
Dry Roasted Pecans with Salt
14g
Dry Roasted Pecans with Salt have 20.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dry Roasted Pecans with Salt?
Boiled Broccoli VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dry Roasted Pecans with Salt:
100 calories of Boiled Broccoli have 223.1 times more Vitamin A, 2.8 times more Vitamin B1, 23.3 times more Vitamin B2, 9.6 times more Vitamin B3, 17.8 times more Vitamin B5, 21.7 times more Vitamin B6, 136.9 times more Vitamin B9, 1880.8 times more Vitamin C and 22.6 times more Vitamin E than Dry Roasted Pecans with Salt.
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dry Roasted Pecans with Salt:
100 calories of Boiled Broccoli have 11.3 times more Calcium, 4.9 times more Iron, 3.2 times more Magnesium, 4.6 times more Phosphorus, 14 times more Potassium, 8.1 times more Selenium, 2.2 times more Sodium, 1.8 times more Zinc and 1616.5 times more Water than Dry Roasted Pecans with Salt.
Both Boiled Broccoli and Dry Roasted Pecans with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.4 times more Omega 3, 10.7 times more Carbohydrate, 6.9 times more Sugars, 375.3 times more Fructose, 7.1 times more Fiber and 5.1 times more Protein than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 8.9 times more Fat, 3.9 times more Saturated Fat and 18.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate