Comparing Nutrients in 100 calories Boiled BroccoliVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Boiled Broccoli
286g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 10.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or OAT BRAN FLAKES, HEALTH VALLEY?
Boiled Broccoli VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 7.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, 5.9 times more Vitamin C, 29.7 times more Vitamin E and 851.1 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Boiled Broccoli have 5.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 9.4 times more Potassium, 2.2 times more Zinc and 285 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Manganese and 1.5 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 28.7 times more Omega 3, 4.5 times more Fiber and 2.6 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6 in 100 calories.