Nutrient Comparison: Boiled Broccoli VS OAT BRAN FLAKES, HEALTH VALLEY per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin E and 78.4 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 11.9 times more Vitamin B1, 6.9 times more Vitamin B2, 18.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of Boiled Broccoli have 26.3 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 15 times more Manganese, 5.1 times more Phosphorus, 16.6 times more Selenium, 9.3 times more Sodium and 4.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.6 times more Omega 3 than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 10.9 times more Energy, 7.3 times more Fat, 12.7 times more Saturated Fat, 16.7 times more Omega 6, 10.9 times more Carbohydrate, 15.8 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6