Comparing Nutrients in 500 calories Boiled BroccoliVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 500 calories
Boiled Broccoli
1429g
OAT BRAN FLAKES, HEALTH VALLEY
132g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 10.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or OAT BRAN FLAKES, HEALTH VALLEY?
Boiled Broccoli VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 7.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, 5.9 times more Vitamin C, 29.7 times more Vitamin E and 851.1 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Boiled Broccoli have 5.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 9.4 times more Potassium, 2.2 times more Zinc and 285 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Manganese and 1.5 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 28.7 times more Omega 3, 4.5 times more Fiber and 2.6 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6 in 500 calories.