Comparing Nutrients in 100 calories Boiled BroccoliVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 100 calories
Boiled Broccoli
286g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Boiled Broccoli VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Boiled and Drained Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Boiled Broccoli have 15.2 times more Calcium, 14.3 times more Copper, 8.1 times more Iron, 17.5 times more Magnesium, 10.2 times more Manganese, 16.6 times more Phosphorus, 29.1 times more Potassium, 15.8 times more Zinc and 25.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.4 times more Sodium than Boiled and Drained Broccoli.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.9 times more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fructose, 8.6 times more Fiber and 7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.9 times more Fat and 3.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein