Comparing Nutrients in 100 calories Boiled BroccoliVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Boiled Broccoli
286g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 14.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Boiled Broccoli VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Boiled and Drained Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Boiled Broccoli have 33.5 times more Calcium, 14 times more Copper, 21.2 times more Iron, 17.6 times more Magnesium, 13.4 times more Manganese, 20.3 times more Phosphorus, 29 times more Potassium, 2.8 times more Sodium, 22.1 times more Zinc and 617.7 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.1 times more Omega 3, 1.4 times more Carbohydrate, 20.7 times more Fructose, 47 times more Fiber and 10.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 3.8 times more Fat, 5.3 times more Saturated Fat, 4.1 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein