Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Frozen Chopped Broccoli
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Frozen Chopped Broccoli
385g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 19.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Chopped Broccoli?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Chopped Broccoli:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 63.2 times more Calcium, 11.8 times more Copper, 34.5 times more Iron, 20.3 times more Magnesium, 27.4 times more Manganese, 20.4 times more Phosphorus, 28.3 times more Potassium, 2.2 times more Sodium, 31.8 times more Zinc and 852.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4 times more Fat, 7 times more Saturated Fat, 5 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Omega 3, 1.3 times more Carbohydrate, 31.2 times more Fructose, 57.6 times more Fiber and 17.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6