Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Chopped Broccoli:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Chopped Broccoli:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more Copper and 8.8 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.5 times more Potassium, 1.7 times more Zinc and 44.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Chopped Broccoli contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 19.2 times more Energy, 76.4 times more Fat, 134.5 times more Saturated Fat, 7.6 times more Omega 3, 95.8 times more Omega 6, 15 times more Carbohydrate and 32.5 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Chopped Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6