Nutrient Comparison: Boiled Broccoli VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Boiled and Drained Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 1 kilogram of Boiled Broccoli has 2.4 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 43.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 5.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 14.3 times more Energy, 54 times more Fat, 74.9 times more Saturated Fat, 6.7 times more Omega 3, 58.2 times more Omega 6, 10 times more Carbohydrate, 31.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6