Nutrient Comparison: Boiled Broccoli VS Schar, Gluten-Free, Classic White Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Boiled Broccoli has 5.4 times more Vitamin B6 and 13.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 9.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Boiled Broccoli has 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 4.5 times more Calcium, 1.6 times more Copper, 5.3 times more Iron and 14.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Schar, Gluten-Free, Classic White Rolls contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 6 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 6.8 times more Energy, 6.5 times more Fat, 12 times more Omega 6, 7 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3