Lets compare vitamin content per 100 grams of Boiled Broccoli vs Schar, Gluten-Free, Classic White Rolls:
Boiled and Drained Broccoli has 5.4 times more Vitamin B6 and 13.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 9.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Schar, Gluten-Free, Classic White Rolls:
Boiled and Drained Broccoli has 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 4.5 times more Calcium, 1.6 times more Copper, 5.3 times more Iron and 14.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Schar, Gluten-Free, Classic White Rolls have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 6.8 times more Energy, 6.5 times more Fat, 12 times more Omega 6, 7 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 100 g.