Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Frozen Chopped Broccoli:
Schar, Gluten-Free, Classic White Rolls have 11.6 times more Vitamin B1, 5 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Frozen Chopped Broccoli:
Schar, Gluten-Free, Classic White Rolls have 3.2 times more Calcium, 2.5 times more Copper, 4.4 times more Iron and 24.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 7 times more Selenium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Classic White Rolls have 9.2 times more Energy, 9.1 times more Fat, 19.7 times more Omega 6, 10.6 times more Carbohydrate, 5.1 times more Sugars, 2.5 times more Fructose and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Schar, Gluten-Free, Classic White Rolls as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.