Comparing Nutrients in 100 calories Boiled BroccoliVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Boiled Broccoli
286g
Schar, Gluten-Free, Classic White Rolls
41.8g
Schar, Gluten-Free, Classic White Rolls have 6.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Schar, Gluten-Free, Classic White Rolls?
Boiled Broccoli VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Boiled Broccoli have 1.7 times more Vitamin B2, 36.9 times more Vitamin B6 and 92.2 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Boiled Broccoli vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Boiled Broccoli have 1.5 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 11 times more Magnesium, 6.4 times more Manganese, 9.2 times more Phosphorus, 26.3 times more Potassium, 27.3 times more Selenium, 5.5 times more Zinc and 14.5 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.1 times more Sodium than Boiled and Drained Broccoli.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 40.6 times more Omega 3, 1.4 times more Sugars, 2.5 times more Fructose, 4.4 times more Fiber and 4.9 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Boiled Broccoli and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6 in 100 calories.