Comparing Nutrients in 100 calories Boiled BroccoliVS Semolina
Weight per 100 calories
Boiled Broccoli
286g
Semolina
28g
Semolina has 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Semolina?
Boiled Broccoli VS Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Semolina?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Semolina:
100 calories of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 15.8 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B5, 20 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Semolina.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Broccoli as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Semolina:
100 calories of Boiled Broccoli have 24.2 times more Calcium, 3.3 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 16.2 times more Potassium, 421.7 times more Sodium, 4.4 times more Zinc and 72.5 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 33.1 times more Omega 3, 8.7 times more Fiber and 1.9 times more Protein than Semolina.
Both Boiled Broccoli and Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Semolina provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Semolina provide inadequate amounts of Omega 6 in 100 calories.