Lets compare vitamin content per 100 grams of Boiled Broccoli vs Semolina:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Semolina.
While Semolina contains 4.4 times more Vitamin B1 and 6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Semolina have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Semolina:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.6 times more Potassium, 41 times more Sodium and 7 times more Water than Semolina.
While Semolina contains 3.1 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.2 times more Omega 3 than Semolina.
While Semolina contains 10.3 times more Energy, 2.6 times more Fat, 7.7 times more Omega 6, 10.1 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Semolina have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.