Lets compare vitamin content per 100 grams of Semolina vs Frozen Chopped Broccoli:
Semolina has 5.3 times more Vitamin B1, 7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Semolina.
Both Semolina and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Semolina as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Semolina vs Frozen Chopped Broccoli:
Semolina has 5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 24 times more Sodium and 7.2 times more Water than Semolina.
Both Semolina and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Semolina has 13.8 times more Energy, 3.6 times more Fat, 12.7 times more Omega 6, 15.2 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 than Semolina.
Both Semolina as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.