Nutrient Comparison: Semolina VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Frozen Chopped Broccoli:
- 5 ounces of Semolina have 5.3 times more Vitamin B1, 7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Semolina vs Frozen Chopped Broccoli:
- 5 ounces of Semolina have 5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium and 7.2 times more Water than Semolina.
- Both Semolina and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 13.8 times more Energy, 12.7 times more Omega 6, 15.2 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3 than Semolina.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6