Comparing Nutrients in 100 calories SemolinaVS Frozen Chopped Broccoli
Weight per 100 calories
Semolina
28g
Frozen Chopped Broccoli
385g
Semolina has 13.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Semolina or Frozen Chopped Broccoli?
Semolina VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Semolina or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Semolina vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 16.6 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 17.5 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin C than Semolina.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 45.6 times more Calcium, 2.8 times more Copper, 9.1 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 5.1 times more Phosphorus, 15.8 times more Potassium, 332.3 times more Sodium, 6.3 times more Zinc and 100 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 39.3 times more Omega 3, 10.7 times more Fiber and 3.1 times more Protein than Semolina.
Both Semolina and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Semolina provide inadequate amounts of Omega 3
Both Semolina as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.