Snacks, oriental mix, rice-based have 14.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, oriental mix, rice-based?
Boiled Broccoli VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snacks, oriental mix, rice-based:
100 calories of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 12.6 times more Vitamin B2, 2.6 times more Vitamin B3, 18.7 times more Vitamin B5, 40.2 times more Vitamin B6, 41.1 times more Vitamin B9, 3127.6 times more Vitamin C, 3.7 times more Vitamin E and 850 times more Vitamin K than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Snacks, oriental mix, rice-based:
100 calories of Boiled Broccoli have 10.7 times more Calcium, 6.6 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 12.9 times more Potassium, 2.9 times more Selenium, 1.4 times more Sodium, 2.4 times more Zinc and 506 times more Water than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.4 times more Omega 3, 2 times more Carbohydrate, 6.7 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 4.3 times more Fat, 3.3 times more Saturated Fat and 14 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6